Monthly Rolling Training Plans
Premium Ultra – £150/month, maximum of 10 month – 2 spaces available
This package is aimed towards giving the athlete as much support as possible for their A race in 2018. Its only available for a limited period of 10 months maximum is is purely designed to work towards that A race goal, after which the athlete is welcome to join one of our other programmes and we will guide you towards which plan would be the most appropriate. Training cycles are either 3 or 4 weeks (depending on the athlete) and during each cycle you will not only get your training plan delivered through a Premium Training Peaks account, and also have one day a month to train with your coach – this could either be as 4 x weekly sessions of 1 hour or one full day depending on your location and availability. Because of the exclusivity of the package there are only 2 places a season available
Premium option – £100/month. unlimited time period. 2 spaces available
This option gives the athlete one hour of 1:1 time a month which can be either a practical coached session or an hour with the coach to look at nutrition, discuss race plans or whatever aspect of training needs to be discussed. You will have a premium Training Peaks account as part of the package. This option does require a set up appointment, which includes a biomechanical screening, Retul bike fit as well as goal setting. A weekly feedback email from both coach and athlete helps to set the next phase of training. This option is not time limited, but we do ask for a months notice when terminating the contract. This option has just 8 spaces available, two are available for the 2018 season.
Basic Option – £60/month. Unlimited period. 2 places available
This option is designed towards the athletes who are happy with what they are doing and just want to get on with it. You will still have an initial appointment which includes a Retul Bike fit, biomechanical screening, goal setting sessions and discussion as to how the training plan will accommodate your needs. You are then left to get on with it, with feedback at the end of each 3 or 4 week cycle. This option is not time limited, but we do ask for a months notice when terminating the contract. There are 10 spaces available on this option. 2 are available for the 2018 season.
One off 1:1 Coaching Options – £45 per hour plus any travel costs. A block of 6 pre paid sessions available for £250.
This option is available for those who are doing their own training but would like some help with one aspect of their training. This may be swim, bike or run. Examples of previous booked 1:1 sessions includes a block of pool swims with a couple of open water swims for an athlete whose bike and run were strong and wanted to bring their swim to the level of their bike and run. Another athlete who joined us in 2016 season was nervous about open water swimming and so we did a couple of pool sessions followed by some open water coached sessions.
Bike Testing – £30 per test. £50 for a mobile test when we come to you.
This option is available for those who are wanting some baseline testing for the bike. We can offer both a RAMP test and Constant Power testing using the Computrainer. We also have the optionfor athletes working with other coaches who need a CP20 test or RAMP test and don’t have a power meter available.
Call us now to find out more
on 07554 080806
Training Options at a glance
|Premium Ultra (£150/month)||Premium Option (£100/month)||Basic Option
|One off Plan
(£50 – £150)
|Number of spaces||2||8||10||unlimited|
|Initial set up needed||√ no additional charge||√ (£130)||√ (£130)||No|
|12 month phase plan||√||√||√||No|
|Time limit||Yes – 10 months||No||No||As per the plan length purchased|
|2 – 4 week rolling programme||√||√||√|
|1:1 session each cycle – a day of coach time||√|
|Detailed nutritional analysis||√||√|
|Sessions prescribed and sent Via Training Peaks||√||√||√||√|
|Sessions tailored to your needs||√||√||√|
|1:1 session for one hour once a month||√||√|
|Premium Training Peaks account||√||√|
|Discount on training days and camps||√||√||√|